Therapy and psychiatric care · Ages 5+

Understand the pattern.
Find a way forward.

Complex trauma care with room for your history, relationships, work, and the changes you want to make.

The therapeutic work

Therapy with a clear purpose.

Therapy can be the focus of your care. It can also sit alongside psychiatric assessment or medication management. We choose the approach around your needs, readiness, and goals.

EMDR and trauma-focused therapy

Work with the impact of distressing experiences, repeated adversity, or occupational exposure. EMDR begins with assessment, preparation, and coping resources before memory processing. Your response guides the pace.

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Individual psychotherapy

One-to-one work with emotions, behavior, relationships, and recurring patterns. My approach includes supportive psychotherapy, emotional regulation and coping skills, interpersonal work, and psychoeducation.

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Couples and family therapy

Explore communication, conflict, trust, boundaries, and the patterns that keep repeating. Couples sessions focus on the relationship. Family work considers each person’s perspective, developmental needs, and shared goals.

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Group psychotherapy

Structured therapeutic work with a defined focus. Groups may address coping, emotional regulation, or relationship skills. Ask about current enrollment, dates, and in-person or remote formats.

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Addiction and recovery support

Discuss alcohol, cannabis, prescription medication, or other substance use alongside trauma and mental health. Care can include assessment, psychotherapy, coping strategies, recovery planning, and coordination with an addiction treatment team.

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Psychiatric care within your plan.

Assessment connects the full clinical picture. Medication has a defined role when it fits your needs.

Psychiatric assessment

A careful evaluation of symptoms, trauma history, development, physical health, and daily functioning. We clarify diagnostic possibilities before choosing treatment.

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Medication management

Individualized prescribing with clear goals. Follow-up reviews benefit, side effects, and the fit with your life. Therapy and medication can be combined within the same care plan.

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Children and adolescents · Ages 5+

Children and adolescents.
Parents have support, too.

Behavioral and psychiatric assessment, child and adolescent therapy, medication management when indicated, and practical parent and caregiver support. We consider what is happening at home, at school, and within your child’s development.

Behavioral assessment Therapy and family support Medication management Parent and caregiver support

Care within your life.

First responders, DOC, and healthcare professionals Workplace trauma and Washington L&I Children, adolescents, and parent support Disability and access Veterans and their families Addiction and recovery support

Begin with what brings you here.

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