Your service.
Your life beyond it.

Begin with your experience.

You may be seeking help with trauma exposure, loss, sleep, anxiety, mood, substance use, or the transition into civilian life. Service can also shape identity, relationships, and the way you respond to pressure long after a deployment or separation.

We begin with what is affecting you now. Assessment considers your history, current circumstances, physical health, existing treatment, and priorities. Your military background provides context; your individual needs guide care.

Trauma, grief, and the demands of daily life.

Therapeutic work can focus on persistent vigilance, difficult memories, grief, emotional disconnection, anger, or guilt. We connect the concerns you describe with practical goals for sleep, relationships, emotional regulation, and daily functioning.

Options include EMDR, trauma-focused individual therapy, supportive psychotherapy, coping skills, and psychiatric medication management when appropriate. Preparation and your response guide the pace of trauma work.

Partners and families need support, too.

Deployment, separation, reintegration, caregiving, or a loved one’s trauma symptoms can place pressure on a household. A partner may feel alone. Children may struggle with changes in routines or emotional availability. Each person can have a different experience of the same family circumstances.

Individual therapy gives family members space for their own stress, grief, boundaries, and coping. Couples or family sessions can address communication, emotional closeness, parenting, and expectations during transitions. Children ages 5+ receive developmentally appropriate care.

You can seek help for yourself while your loved one makes their own decisions about care. Shared sessions follow assessment of clinical fit, safety, consent, and confidentiality.

Addiction and recovery support.

You can bring concerns about alcohol, cannabis, prescribed medication, or other substance use into the same conversation as trauma and mental health. We explore what the substance helps you manage, what it is costing you, and the changes you want to make.

Support can include psychiatric assessment, psychotherapy, coping strategies, recovery planning, and coordination with an existing addiction clinician or program. The assessment also helps determine whether specialized treatment or a higher level of support is appropriate.

A clear way to arrange care.

Uno Psych is an independent practice. VA Community Care, TriWest participation, referral authorization, and coverage must be confirmed for the specific appointment. Family members’ coverage is reviewed separately. You can also review current insurance information and private-pay fees before scheduling.

Resources for families.

The VA’s family resources explain trauma-related symptoms, communication, and ways to support your own well-being.