Before the first visit
Gather your questions, the patterns you have noticed, and the experiences you want help understanding.
Patient resources
A clearer understanding.
A more informed next step.
Practical guides and reliable resources for the questions that often come with seeking psychiatric care.
Optional video guides
Three short introductions from trusted clinical organizations.
VA National Center for PTSD · 3:45EMDR, explained
What the treatment involves, with explanations from clinicians.
Watch video (opens the publisher’s video in a new tab)
South West London and St George’s NHS TrustWhat is family therapy?
An animated introduction to working together as a family.
Watch video (opens the publisher’s video in a new tab)
HPFT Talking Therapies · NHSWhat to expect from group therapy
Hear how group sessions work and what participants experience.
Watch video (opens the publisher’s video in a new tab)Independent videos for education. We’ll discuss which approaches fit your care at Uno Psych.
Start here
Questions worth
bringing with you.
Trauma + treatment
How trauma can affect daily life, how assessment helps, and what trauma-focused treatment involves.
Sleep + daily life
Bring sleep, energy, work schedules, and everyday routines into the clinical conversation.
Selected sources
Go a little
deeper.
Education from public-health agencies and established clinical organizations. Use it to prepare questions and understand options.
9 resources
Medication decisions
Understand common medication groups, questions to ask, and the purpose of monitoring.
NIMH · Medication informationHow psychotherapy works
Learn about treatment approaches, choosing a therapist, and reviewing whether therapy is helping.
NIMH · PsychotherapyEMDR, explained
Explore a structured trauma-focused therapy, including preparation and what a session can involve.
VA · National Center for PTSDChildren and mental health
Consider changes in emotions, behavior, school, and relationships, and when an evaluation may help.
NIMH · Children and mental healthAttention and ADHD
Read about symptoms, evaluation, and treatment across childhood, adolescence, and adulthood.
NIMH · Understanding ADHDSleep and health
Find age-specific sleep guidance and practical habits to discuss with your clinician.
CDC · About sleepFinding additional care
Search mental-health and substance-use treatment settings through the federal treatment directory.
SAMHSA · FindTreatment.govLocal crisis support
Great Rivers serves Lewis County and the surrounding region. Its crisis line is available around the clock.
Great Rivers · Crisis servicesSupport for veterans
Connect with the Veterans Crisis Line by calling 988, then pressing 1, or by texting 838255.
Veterans Crisis LineSources checked October 8, 2026. A resource listing describes outside information; treatment recommendations follow your own clinical assessment.
For the moment you need help
Immediate support.
Immediate danger
For a life-threatening emergency, call 911 or go to the nearest emergency department.
Call 911Someone to talk to
Call or text 988 for 24-hour crisis and emotional support. Veterans can call, then press 1.
Lewis County
Great Rivers provides a regional crisis line, available 24 hours a day, seven days a week.
800-803-8833Practice requests and portal messages are reviewed during practice availability. Use these crisis pathways when help is needed now.